Awareness: Listening Deeply-A Journey into Presence, Perception, and the Sacred Language of Life by Tiberius Ryuu
Path of Becoming #2
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by Astilbe

What if awareness is not something to be achieved — but remembered?
In a world that rewards distraction and constant motion, Awareness: Listening Deeply invites us to return to stillness, to reawaken the art of attention, and to rediscover the quiet wisdom already living within us.

This book is the second in The Path of Becoming series — a sacred journey designed to help readers restore connection to themselves, to others, and to the living world. While it builds upon the principles of Acceptance, it also stands fully on its own as a guide to presence, perception, and intuitive understanding.

Through gentle teachings, reflective essays, and simple daily practices, Awareness explores:

The Practice of Stillness — how quiet allows truth to surface.

Listening to the Body — learning to trust somatic wisdom as guidance.

Emotional Literacy — transforming feelings into understanding through awareness.

The Language of Symbols and Synchronicity — recognizing life’s sacred communication.

Awareness in Relationship — seeing others as mirrors for our own growth.

Grounding and Centering — staying rooted amid life’s constant change.

Living with Attentiveness — making awareness a daily devotion.

Each chapter concludes with a reflection — a single phrase or meditation that captures the heart of its teaching — and practical exercises to help integrate awareness into ordinary life.

At its core, this book is about learning to listen. To listen not only with the ears but with the body, the heart, and the soul. To notice the subtle threads connecting all things. To discover that awareness is not a skill to master, but a relationship to nurture — one that deepens each time we pause, breathe, and choose presence.

Whether you are beginning your healing journey or walking an established spiritual path, Awareness: Listening Deeply offers a quiet companion for the inward traveler. It will guide you toward a grounded, embodied understanding of yourself and the world — where attention becomes devotion, and every moment becomes sacred.

The truth will always be revealed eventually.

I deeply appreciated the focus that was placed on listening to one’s body and caring for it physically, emotionally, and spiritually. This is something that can be especially difficult for some people who have endured any type of trauma or abuse that lead them to pull away from what was happening to their physical form in the past, so what seemed like a simple technique at first glance could be more complicated to put into practice in one’s daily life.

Once again, I did find myself wishing that the author had gone into deeper detail about how to use the techniques in his book to not only develop greater awareness but to continue this pattern over a long period of time. Techniques ranging from body scan meditations to paying close attention to the sensory experience of eating a simple meal were mentioned, but few of them were explained more thoroughly. My hope is that later instalments in the series will share practical tips for how to make this change as I’m quite interested in Mr. Ryuu’s perspective of the world in general and think he has some fascinating ideas about how to gradually but permanently change one’s life for the better.

Some of the most meaningful passages in my opinion were the ones that gave examples of how to remain aware and continue to live in the moment while going through one’s ordinary daily routine. Figuring how to do this while also working, volunteering, caring for relatives, looking after their own health and well being, and doing the million and other tasks the average adult often needs to do on a typical day is where lofty ideals are put to the test. The self-help genre works best when it approaches problems from the perspective of the average person if you ask me!

This is the second instalment in a series that I’d recommend reading in order. Healing takes time and effort, and the first book shares some important coping techniques that I believe one should be familiar with before moving onto step two.

Awareness – Listening Deeply-A Journey into Presence, Perception, and the Sacred Language of Life deserves to be savored slowly. It was filled with wisdom and hope for readers who are struggling with many different types of trauma.