The Protocol of Indifference – A Patient’s Memoir from a Post-Soviet Healthcare System by Yury Hrynko


The Protocol of Indifference – A Patient’s Memoir from a Post-Soviet Healthcare System by Yury Hrynko
Publisher: Self-published
Genre: Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

A bilateral tonsillectomy was supposed to be a step toward better health. Instead, Yury Hrynko woke up in intensive care unable to see, unable to speak, and fighting for every breath.

After regaining consciousness, he found himself facing a terrifying reality: unbearable pain, the sudden loss of his vision, the inability to communicate, and a desperate struggle to survive.

The Protocol of Indifference is a medical memoir about survival, resilience, and the human cost of traumatic complications after a medical procedure. Told through the voices of Yury and those closest to him—including his wife and parents—this book follows one family’s journey through a year of uncertainty, fear, determination, and hope.

Following complications that occurred during and after the procedure, Yury faced a cascade of life-changing consequences: a loss of vision that gradually returned over time, nerve damage, loss of his voice, severe neurological complications, and a dangerous infection that threatened his recovery. For months, he had to relearn basic abilities, including speaking, while adapting to a body and life that had suddenly changed.

Yet the greatest challenge was not only physical recovery—it was being heard when his condition was repeatedly underestimated.

From the frightening moments immediately after the procedure, to the days when his symptoms were dismissed, and finally to the doctor who recognized the seriousness of his condition and called for emergency help, this memoir presents a firsthand account of a patient’s struggle to survive, recover, and reclaim his life.

Set within a post-Soviet healthcare system, The Protocol of Indifference is not a story about blaming individuals. It is a story about human vulnerability, family support, resilience, and the importance of compassion in medicine.

Medical mistreatment is never acceptable.

I was flabbergasted by Mr. Hrynko’s experiences with the medical community both as a child when he had his adenoids and part of his tonsils removed without the use of any anesthesia as well as how he was treated as an adult after he had multiple infections of his remaining tonsils and was advised to have a tonsillectomy for health reasons. Untreated pain can be quite traumatic, especially when it’s this severe, and he shared his memories of these surgeries openly and in great detail.

Some of the most memorable portions of this book for me were the ones that explored how people who have disabilities, chronic illnesses, or other medical conditions can struggle to convince the doctors and nurses who are treating them to take their feedback seriously. This is unfortunately far more common than the general public may think it is, and it can cause long delays in treatment and diagnoses that aren’t always accurate. What made this particular case even worse is that the author’s physical difficulties with talking, eating, drinking fluids, and swallowing among a long list of other problems were caused by the same surgery that was supposed to cure him!

What ultimately encouraged me to give this a full five-star rating were the sections written by the author’s wife and parents. Family support is so important for people who are going through health issues, but not everyone necessarily thinks to ask the patient’s support system how they’re feeling during those moments. I loved learning how everyone worked together to make the best of a terrible situation, especially when it came to the soups they made and the daily visits they arranged. Little things like these can be so meaningful and life-saving, especially in a country where a hospital has such limited resources.

The Protocol of Indifference kept me perched on the edge of my seat from the first sentence to the last one. I can’t recommend it highly enough.

Snow – Finding Paradise Below Zero by Hap Wilson


Snow – Finding Paradise Below Zero by Hap Wilson
Publisher: Latitude 46
Genre: Non-Fiction, Action/Adventure, Historical
Rating: Best Book
Reviewed by Astilbe

Henry David Thoreau famously explains that “he went to the woods because he wished to live deliberately, to front only the essential facts of life,” a principle Wilson adopted when he spent a lifetime searching for answers while exploring Canada’s wilderness in all seasons. SNOW – Finding Paradise Below Zero, follows Wilson on his many escapades in the dead of winter, suffering frostbite, isolation, near-death experiences, surviving six months enduring a remote winter with two infants in diapers, and as a park warden in New Zealand’s Southern Alps. This is a deeper look into the evolution of camping gear and techniques, but more importantly, how to overcome adversity to live comfortably in the wilds of winter, to find paradise below zero.

Few things are more beautiful or potentially more deadly than long winter trips in the wilderness.

I loved how honest Mr. Wilson was about the mistakes he’s made on various winter trips. There were multiple occasions when his assumptions about the weather or his own breadth of knowledge or ability to survive under such harsh conditions could have ended in tragedy, and he wasn’t hesitant to admit that these were bad decisions in retrospect. One of the most memorable examples of this happened when he and his wife decided to spend six months living in an isolated cabin over the winter with their infant and toddler. This was a baffling choice to me at first, especially given how many hours a day the parents needed to spend washing cloth diapers and how fragile children these ages can be, but I admired how deeply the author dug into what happened to him and his family over those long, cold months and why he thought this was a good decision.

Understanding the appeal of hiking, camping, canoeing, or living in remote cabins over the winter was key to enjoying this book, and the author gave plenty of examples of why the risks were well worth it to him. I particularly enjoyed his descriptions of the peaceful days he and his companions knew when all was going well and the many different types of wild animals they had safe interactions with along the way. His warm feelings about nature permeated almost every single scene, and they helped to explain why he was so eager to return to it no matter what else was happening in his life at the time.

This was an illuminating look at the recent history of a subculture I knew very little about which is one of the biggest benefits of being a reader in my opinion. One never knows what they’ll discover in the next chapter! I’ll admit to being shocked by some of the trips Mr. Wilson took due to how many risks were involved with them, especially in the 1970s and 1980s when hikers did not have cell phones or other types of technology to assist them during an emergency, yet I always remained interested in his motivations for doing so and learned a lot about him and people who crave time in remote corners of nature and winter adventures in the process. ,

Snow: Finding Paradise Below Zero couldn’t have been a more exciting or thought-provoking read.

Weightless by Rocio Salas-Whalen, MD


Weightless by Rocio Salas-Whalen, MD
Publisher: Rodale Books
Genre: Contemporary, Non-Fiction
Rating: 5 stars
Reviewed by Ginger

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. Misconceptions are everywhere. Many doctors are still catching up with the science. And you may find a prescription but not the medical supervision you need for the best results.

In Weightless, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach. Her deeply compassionate approach sees obesity, not as a personal failure but as a chronic health condition that deserves medical treatment. Drawing on years of clinical expertise and the lived experience of her patients, she explains how to:

Rethink what you know about weight management: Learn why “eat less, move more” is an outdated and ineffective prescription.
Give your GLP-1 journey a strong start: Choose an experienced provider, ask the right questions at every appointment, and get better outcomes if you’re using telehealth.

Preserve muscle for long-term success: Follow Dr. Salas-Whalen’s advice for increasing protein intake and optimizing your strength training.

Protect your progress: Manage side effects with evidence-based care, recognize when you need a dosage change, and know what to do when GLP-1s don’t work.

Adjust to life after GLP-1s: Navigate the unexpected physical, social, and psychological changes that accompany significant weight loss.

Comprehensive and empowering, Weightless offers judgment-free support that ensures you never feel alone on this journey.

I like the layout of the book. It flows seamlessly and makes complex scientific concepts easy to understand. Dr. Salas-Whalen offers advice on finding the right medical provider, setting realistic expectations, and preparing for medical appointments. She provides insights into potential side effects and emphasizes that the goal is to lose fat while improving overall health and managing your well-being both during and after treatment.

I particularly benefited from the information regarding the critical role of protein in weight loss. The protein cheat sheet included in the book is fantastic, and the appointment checklist will be incredibly helpful for future doctor visits. Additionally, the varied and relatable personal stories really connect the science to real human experiences. It’s evident that Dr. Salas-Whalen genuinely cares about her patients. If you are currently taking a GLP-1 medication or are considering it, this is the most useful book I have come across. It left me feeling confident about my journey, providing clarity on what to expect in both the short and long term, as well as insights into the future of weight-loss medicine.

The Price of Borrowed Coffee by Richard Price


The Price of Borrowed Coffee by Richard Price
Publisher: Indigo River Publishing
Genre: Historical, Non-fiction
Rating: 3 stars
Reviewed by Ginger

In the summer of 1945, the law in Cooktown, Georgia, didn’t seek the truth-it sought a scapegoat.

When “Mae” Cook was found murdered, the town’s rage fell onto Charlie Lee Price, a young Black man whose speech disorder left him defenseless against a mob. He was accused, hunted, and killed without trial after already enduring a lifetime of abuse.

This is his story, decades later. His family refuses to let his name be forgotten.

Inside The Price of Borrowed Coffee, join his family in shattering the silence with a blend of oral history, archival research, and personal testimony. The true events of the murder behind “Mae” Cook unravel within the pages in more than just a true crime story.

Uncover and confront the legacy of Jim Crow, explore the effects of generational and racial trauma, and give honor to the man who was unable to speak for himself.

The Price of Borrowed Coffee wasn’t quite what I expected, though I understand and appreciate the author’s commitment to making sure the horrific events surrounding Charlie Lee Price are known and not forgotten. The book brings long‑overdue attention to the injustice he suffered and honors a life taken far too soon. It also acknowledges the tragedy experienced by both the Price family and the still‑unsolved murder of Mae Cook, showing how deeply unfair the situation was for everyone involved.

Hearing directly from the family and those who lived through that time added real value and emotional weight. Their voices help illuminate the generational trauma and racism that shaped the Jim Crow South.

However, the book felt repetitive at times, which made the reading experience less engaging than I hoped. Even so, it shines a necessary light on the legacy of racism and preserves the memory of a man who never had the chance to speak for himself.

A meaningful story, important in purpose, but uneven in execution.

Unravel – The ADHD Mindset Framework by Blythe Carrow


Unravel – The ADHD Mindset Framework by Blythe Carrow
Publisher: Serona Press
Genre: Non-Fiction, Contemporary
Rating: 4 Stars
Reviewed by Astilbe

Stop the spiral and start the framework.

Most ADHD strategies fail because they focus on “trying harder” rather than understanding the neurodivergent loop. Unravel: The ADHD Mindset Framework is a comprehensive guide to the NOTICE, ANCHOR, RELEASE methodology—a proven psychological system designed to bypass executive function burnout and build sustainable momentum.

This framework isn’t about fixing your brain; it’s about untangling the friction points that keep you stuck in task paralysis. Inside this guide, you will discover:

The NOTICE Phase: How to identify the physical and mental triggers of an ADHD spiral before it takes over.

The ANCHOR Phase: Practical grounding techniques to stabilize your focus in high-stress environments.

The RELEASE Phase: A structured approach to closing open mental loops and reducing cognitive load.

Whether you are newly diagnosed or a veteran of the neurodivergent journey, this framework provides the “operating manual” your brain has been missing.

Building habits can be helpful for all sorts of people, especially those with ADHD.

The mindful approach to this subject matter was an intelligent one. Paying attention to one’s thoughts and feelings in the moment can be an important part of breaking habits that aren’t working for someone and beginning new habits that will hopefully make life a little easier. Repetition and remaining in the moment as much as one can no matter what else is happening are both important for this process.

I did find myself wishing that the author could have gone into more detail about how the NAR (Notice, Anchor, Release) method works. While there was an explanation given, of course, it needed to be brief due to how short this piece was and how little space there was for sharing multiple examples of how it worked or otherwise expanding the definition of this acronym. This was the only thing holding me back from selecting a full five-star rating as the advice itself was practical, evidence-based, and easy to begin working with.

With that being said, the brevity of it also made sense given the subject matter. Sometimes people who have ADHD can struggle with paying attention, so keeping this a succinct read could be helpful with that possible complication of this diagnosis as well. With only about six pages to work through, this is something that can be enjoyed in a single sitting for those who’d rather get straight to the point and start applying Ms. Carrow’s advice to their own lives.

Unravel – The ADHD Mindset Framework was a helpful read.

Movie Review: The Lost Children


Title: The Lost Children
Director: Jorge Duran, Lali Houghton, and Orlando Von Einsiedel
Starring: Vanessa F. Garcia, Dan Garza, and Henry Guerrero
Publisher: Netflix
Genre: Non-Fiction, Contemporary
Rating: 3 Stars (6 Stars on IMDB)
Reviewed by Astilbe

Four Indigenous children are stranded in the Colombian Amazon after their plane crashes. Guided by ancestral knowledge, they’re able to survive while awaiting rescue amid the jungle’s challenges.

Cooperation is the key to survival.

Lesly, Soleiny, Tien, and Cristin Mucutuy were four young siblings who were the only survivors of a plane crash in Columbia in 2023. This documentary explores how they stayed alive in the Amazon rainforest and what the Colombian government as well as members of the indigenous community in that country did to try to find them in the 40 days after the crash. I was intrigued by how large and organized the rescue efforts were and how many people participated in the search. Yes, there were adults who were actively searching the jungle to discover what happened to these children, but there were far more folks working behind the scenes to narrow down places these kids might have gone, leaving messages for them, and so much more.

I did find myself wishing that more screen time had been spent describing the children’s experiences themselves. As admirable as the search efforts were, I thought that the much more important story here was how a wounded thirteen-year-old girl was able to keep her nine-year-old brother, four-year-old sister, and infant sister alive in an environment that could easily kill a healthy, able-bodied adult in a much shorter time frame. Her courage and resourcefulness were incredible, and I would have loved to have so many more details about how she fed and protected her siblings during these days if they could be shared without disturbing this family’s privacy.

It was interesting to see how indigenous and modern modes of searching were blended together in this rescue mission. This wasn’t something I was aware of when I first heard of this case, and I thought the filmmakers did a good job of respectfully exploring the religious beliefs of the indigenous searchers and showing how that aspect of their lives contributed to the cause. Nuance is always a nice thing to find in a documentary!

“The Lost Children” was thought provoking.

Why Do I Want to Get Married? A Guided Journal for Clarity Before Commitment by Venchele Saint Dic, MPH


Why Do I Want to Get Married? A Guided Journal for Clarity Before Commitment by Venchele Saint Dic, MPH
Publisher: Pathway Coach Writing
Genre: Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

Before choosing a future with someone else, take time to understand the reasons behind your desire for marriage.

Why Do I Want to Get Married? is a thoughtful guided journal created for singles, divorced men and women, people dating again, and anyone seeking emotional clarity before commitment.

Through reflective prompts, emotional clarity exercises, and intentional self-exploration, this journal helps readers uncover what they truly desire from marriage, partnership, healing, and love.

Inside this journal, you will explore:

• beliefs inherited about marriage
• emotional readiness for partnership
• healing after heartbreak or divorce
• loneliness versus genuine desire
• relationship patterns and boundaries
• healthy marriage values and vision
• self-worth beyond relationship status

This journal is not about rushing toward love.
It is about understanding yourself before choosing your future.

Because marriage is not the prize.
Self-awareness is.

Marriage can have many different meanings, all of which should be explored carefully in advance.

This was one of the most unique books I’ve reviewed so far here at Long and Short Reviews due to the journal format of it and how much space was left for readers to work through their own feelings about marriage, why they desire it, and what they hope it will bring to their lives. There were a series of in-depth questions about this topic with space left below each one for someone to write answers to a wide variety of questions about romantic love, commitment, hopes for the future, and one’s expectations of what each of those things may look like.

I was hoping the author would include a section that focused on memories of past dates and relationships and was thrilled to see this wish granted. It was nice that the questions didn’t make negative or positive assumptions about what those experiences were like as people’s experiences with this topic can vary greatly. Sometimes certain patterns can reveal themselves by looking back at one’s previous choice of partners, though, so I was glad that this was mentioned as well.

What ultimately encouraged me to give this a full five star review was the section that covered what might happen if the reader never ends up getting married (or married again, in the case of people who are widowed or divorced). Not everyone who yearns for this milestone will necessarily reach it, so having a backup plan is important even while one continues to go on dates and work on themselves as they wait to meet their future spouse. I loved the flexibility of the questions in this portion and thought they provided a well-rounded approach to the subject of wanting to be in a happy marriage but not yet knowing when, how, or with whom that might happen.

Why Do I Want to Get Married? A Guided Journal for Clarity Before Commitment was a thorough and thoughtful workbook that I’d recommend to anyone who hopes to be married someday.

So You Want To Be An Astronaut by Linda Soules


So You Want To Be An Astronaut by Linda Soules
Publisher: So You Want To Be…Books
Genre: Middle Grade (8 – 12 y.o.), Non-Fiction, Contemporary
Rating: 5 Stars
Reviewed by Astilbe

What does it really take to become an astronaut — not in a movie, but in the actual universe where rockets shake your bones and silence stretches forever outside the hull?

So You Want To Be An Astronaut is the honest, illustrated guide that curious kids have been waiting for. It takes young readers ages 10 to 14 deep inside the science, the training, and the daily reality of one of the most extraordinary careers a person can pursue. No sugarcoating. No skipping the hard parts. Just the real story of what happens between the dream and the launch.

You will follow the full path: years of preparation before a single mission, from underwater spacewalk simulations to wilderness survival training. You will learn the science of space exploration — orbital mechanics, life-support systems, and what happens to a human body living in microgravity far from Earth. You will discover how a small crew depends on each other across distances no rescue team can cross, and what happens when the mission does not go exactly as planned.

The book is rich with space facts that go far beyond the basics. It explores our solar system and the science careers that make every mission possible — engineers, flight surgeons, mission controllers, and the astronauts themselves. It covers the history of space exploration and the pioneering figures who proved that human beings could survive and work in outer space. And it asks the question young readers care about most: what can I start doing right now?

Every page is designed to pull you in. Colorful images and short, focused sections make even complex science accessible and fun to explore. Glossaries break down key terms without slowing the pace. This is nonfiction built like a reference and an adventure at once — the kind of illustrated companion a child first loves for its photographs at eight, then returns to at twelve or fourteen discovering new depth every time.

Younger readers thrive with a parent or teacher alongside them, turning pages into rich conversations about science, ambition, and what is possible. Independent readers in the middle grades will dive in headfirst, absorbing details and beginning to picture themselves in the role. Older readers and adults will find surprising layers — fascinating history, memorable insights, and a voice that never talks down to anyone.

For every young person who looks up at the night sky and feels something stir, this book is the real answer they deserve.

Everyone needs a goal in life.

The descriptions of what it feels like to orbit Earth were marvelous. I almost felt as if I were right there watching the continents and oceans pass by peacefully below me. It was a calm and joyful moment that helped me to understand why someone would be willing to train for so many years for the chance to experience it.

Speaking of training, I loved the section that gave a practical list of things to start doing now for kids who want to become astronauts. This was such a good way to draw readers in and encourage them to follow their dreams no matter how many years away they are from adulthood.

What catapulted this into a five-star read for me was how honest the narrator was about both the negative and positive aspects of being an astronaut. Anyone who wants to be part of this profession should have the whole truth instead of a sugarcoated version of what it’s actually like. I especially liked the descriptions of the many years of training it takes in many different subjects before someone qualifies to live on the ISS (International Space Station), including the requirement to learn Russian.

I was pleasantly surprised by a page on in this picture book that talked about what astronauts do after they have completed their missions. While I don’t want to give away any spoilers for it, it wrapped up everything beautifully and taught me a few things about them that I didn’t know before.

So You Want To Be An Astronaut was inspiring and made me want to learn more about the brave men and women who have done this work.

TV Review: The Quilters

Title: The Quilters
Director: Jenifer McShane
Producer: Jenifer McShane
Starring: Joe Satterfield
Publisher: Netflix
Genre: Non-Fiction, Contemporary
Rating: 5 Stars (10 on IMDB)
Reviewed by Astilbe

In this award-winning short documentary, men in a Missouri maximum-security prison design and sew beautiful, personalized quilts for foster children.

Rehabilitation begins with empathy.

I adored the sensitive and kind framing of this documentary, especially given the fact that many of the men who sew these quilts have been incarcerated for decades or even for the rest of their lies for what were in a few cases hinted to be terrible crimes. It’s not always easy for filmmakers or audiences to see the humanity in people with these kinds of violent pasts, so I appreciated the fact that as little time as possible was spent exploring what, exactly, they did to end up in a level 5 facility. Those details, while obviously important in other contexts, were not relevant to work these inmates were doing for children living in foster care or with disabilities like autism.

As someone who knows little about sewing, I was fascinated by the many detailed steps it requires in order to sew a quilt, weighted vest, or weighted blanket. For example, I didn’t know that cloth needs to be ironed and stretched out before being sewn together or what happens if those steps aren’t done properly. The inmates were trained carefully on their craft, and the items they produced were incredible. It was especially interesting to see how every inch of an item was inspected methodically before being shipped out to the children who were waiting for their gifts.

Regret and forgiveness were two of the deeper themes of this documentary that played out quietly in the background. A few of the men featured will probably never leave the maximum-security prison in Missouri where they have already lived for decades, so hearing their thoughts on the many years they’ve had to consider their life choices was especially poignant. I don’t want to share too many spoilers about what they’ve learned along the way, but I will say that they have had a lot of time to work through their feelings and I liked the way they expressed them.

The Quilters was a beautiful and heartwarming look at how dramatically people can change for the better when given the chance.

The Academy of Unusual Skills by Matt Baker


The Academy of Unusual Skills by Matt Baker
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 3 Stars
Reviewed by Astilbe

Welcome to The Academy of Unusual Skills, the only school where balancing a broom on your face, flipping an oven mitt, and turning a towel into a chicken can land you on the honor roll.

Part comedy book, part hands-on training manual, The Academy of Unusual Skills teaches readers more than 100 strange, silly, oddly impressive tricks using everyday objects. From coin snatching and card throwing to hat tricks, snack-based stunts, minor miracles, science illusions, juggling, balancing, and other strangely cool life skills. This book is your official guide to becoming unusually impressive.

Written by professional comedian, stunt performer, and three-time Guinness World Record holder Matt Baker, this book combines step-by-step instructions, hilarious faux-academic nonsense, and over 350 illustrations. Each skill is designed to build coordination, confidence, creativity, and showmanship, or at the very least, give you something weird to do at parties.

Whether you’re a curious kid, a bored adult, a future variety performer, a teacher looking for fun activities, or someone who simply believes life should contain more silliness, The Academy of Unusual Skills is your ticket to a world where useless is useful, silly is serious, and being bad at boring is practically required.

Classes are now in session.

Being called weird is a compliment at this academy.

There were such a wide variety of tricks included here that I suspect there will be something for everyone. Some of them looked like they’d require a good deal of practice given how many different steps were required to make them work, while other ones could probably be mastered in a single afternoon or even sooner than that. I appreciated that and thought it made this a better read.

Some of the entries made me a little nervous due to the risk of injury associated with them. For example, throwing food up into the air and then attempting to catch it with one’s mouth can be incredibly fun, but it can also be a choking hazard when the edible item in question is the same size and shape as a person’s windpipe. As much as I loved the concept of a school for learning unusual things in general, I do wish there had been a few safety warnings included before those ideas as this is a topic that could easily appeal to kids or young teens who might not yet have the life experience to realize the dangers of certain actions.

Mr. Baker has a playful sense of humor that works well with the themes of this book. I especially enjoyed the sections that sent readers off for breaks that were included in a few different spots. For spoiler reasons, I won’t share the exact natures of these pauses as they’re best left as surprises, but they showcased his creativity and made me chuckle as I took note of which tricks I might want to learn in the future.

The Academy of Unusual Skills was an amusing book for adults who want to learn a few party tricks.