Reclaim Your Mind – Seven Strategies to Enjoy Tech Mindfully by Jay Vidyarthi
Publisher: Self-Published
Genre: Non-Fiction, Contemporary
Rating: 3 Stars
Reviewed by AstilbeYou know the feeling. You put your phone down after who-knows-how-long and you feel worse than when you picked it up. You need boundaries, but that doesn’t mean you should feel guilty every time you scroll.
Reclaim Your Mind offers a middle way to “anyone who’s feeling guilty and helpless about their screen time” (Catherine Price, author of How to Break Up with Your Phone). It isn’t just another book telling you that your phone is ruining your brain. It’s a mindful, balanced approach that helps you enjoy tech on your terms.
Most people who write a book like this want you to use less of it. Jay Vidyarthi is one of the world’s leading designers of mindful technology. A lifelong meditator and tech lover, he weaves together “a tapestry of wisdom” (Dr. Richard J. Davidson, NYT bestselling author of The Emotional Life of Your Brain) based not only on mindfulness, but also a deep understanding of how tech is designed. You shouldn’t have to choose between inner peace and screen time, and neither should those you care about.
With relatable stories, short exercises in every chapter, and strategies backed by scientific research, Reclaim Your Mind is “a playful, wise, and practical guide” (Dr. Daniel J. Siegel, MD, NYT bestselling author of The Whole-Brain Child) to rekindling a positive relationship with TV, social media, games, news, email, and AI. You’ll learn to stand up for your freedom of attention and actually enjoy the convenience, connection, and joy that technology can offer — all without getting stuck on apps designed to exploit you.
Technology can be a double-edged sword.
Mindfulness is an incredibly useful habit to develop in many areas of life, and I liked the way it was described and explored here. I’d recommend having basic understanding of meditation and mindfulness before starting the first chapter for readers who know nothing about them. This did seem to be something that was written for an audience who was already aware of a few fundamental things about them such as drawing one’s attention back to the present moment after being distracted or how breathing patterns can affect these things. Other aspects of these topics were better described in later chapters and included some helpful tips and tricks along the way.
There were times when I thought this book wandered a little too far away from it’s original themes. For example, the author talked about technology as another form of nature which I found confusing. The section at the end on AI also felt out of character for the points that had been made earlier given the recent research that has come out on the negative mental health affects of using those sorts of chatbots for companionship or advice. Stronger development of these ideas would have made it easier for me to understand where Mr. Vidyarthi was coming from.
I appreciated the balanced approach the author otherwise took to the topic of how smartphones and apps should be used. There is nuance in these conversations, and not everyone will come to same conclusions about which apps to use and how to use them. His advice on taking note on how they make one feel and the inclusion of multiple exercises to explore one’s reactions to technology was helpful.
Reclaim Your Mind – Seven Strategies to Enjoy Tech Mindfully was thought provoking.
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