This post is part of a virtual book tour organized by Goddess Fish Promotions. Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.
The UN-Diet Diet is a health reclamation strategy. It is designed to give the participant simple and effective tools to aid in improving overall health, effectively deal with weight management issues, and to serve as a guide for empowered aging. The program is aimed at those over the age of 55 with existing health compromise. It examines the true genesis of both health and disease through the lens of our evolutionary footprint, drilling down to the essence of what it means to be alive. It is here within the principles which create and maintain life, that we also find the keys to health and longevity.
Enjoy an Excerpt
One unassailable truth is certain: If you buy into the above negative beliefs about getting older, the likelihood of finding satisfaction in life going forward is slim.
However, if you are genuinely committed to feeling better, the ideas I am about to present in the Un-Diet Diet, may open your mind to a different approach for reclaiming and maintaining health…one that just may potentially help save your life. Proceeding through the book, you are going to be shown a strategy for repair, health maintenance, and creative ageing that is in perfect step with our evolutionary footprint. It is here through man’s continuous adaptation over time that we uncover the roots of health and longevity potential.
The pandemic in 2020 has changed the world forever. It was particularly vicious for those over fifty-five, killing many and leaving even more seriously health compromised. The need for new direction when it comes to the fostering a healthy lifestyle has never been more imperative. I believe that for us to continue to successfully thrive we must reconnect with our inherent health potentials which have continuously adapted and evolved over hundreds of thousands of years.
About the Author:
Dr. Pooley has been in practice over 43 years, and during that time worked with over 20,000 individuals in close to 500,000 clinical encounters. He is married to his soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has served his profession and community in various roles, and lectured nationally and internationally on professionalism as well as the importance of natural approaches to health and wellness. Doug is a former bodybuilding champion and continues to explore new frontiers in health and successful aging.
He is currently in his early seventies going on seventeen.
We appreciate you featuring this book and author today.. thank you!
good excerpt, thanks for sharing