30 Noodles by Reut Barak – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

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This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak

Read a Recipe from the book:

A rich blend of nutrients from the sea with fresh colorful vegetables

DRESSING

1 tablespoon almond butter
½ cup pine nuts
1 tablespoon cold-pressed olive oil
the juice of 3 lemons
½ teaspoon coconut aminos

VEGETABLES

1 cup red cabbage
½ red bell pepper
½ cup mint leaves
1 cup parsley
2 tablespoons maple syrup
½ teaspoon oregano

NOODLES

12 ounce (340 grams) bag of Kelp noodles

GARNISH

avocado
sprinkle of chili flakes
Preparation time: 30 minutes
Serves Two

Dressing

In a food processor or high-speed blender, blend the Dressing ingredients until smooth.

Vegetables

Chop cabbage, pepper, mint, and parsley, and mix with the rest of the Vegetables ingredients.

Noodles

Wash the Kelp noodles well. Mix with the vegetables. Add the Dressing.

Garnish

Garnish with chopped avocado and chili flakes.

Youtube Video for this recipe: https://youtu.be/VOqVDNabz48

Page 16

About the Author:

RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

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