30 Noodles by Reut Barak – Spotlight and Giveaway

This post is part of a virtual book tour organized by Goddess Fish Promotions. Reut will be awarding a $20 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

Join the fun!

This book is all about the warm crunch: pesto, fettuccine, pad thai, and even coconut chicken, all in their raw vegan version. It’s a great way to have a quick, impressive healthy meal.

30 recipes for 30 days of a spiralizing adventure. It’s a whole new way of cooking!

“It’s always great to share food with the people we love, and Raw Munchies book series is all about making something special to have together. It could be an exotic smoothie, a healthy spaghetti, or a portobello mushroom steak. It’s been my greatest challenge and joy to create this book series and open up to this new art: to bring popular and gourmet recipes from around the world to the raw vegan table.” Reut Barak


Read a Recipe from the book:


A rich blend of nutrients from the sea with fresh colorful vegetables


1 tablespoon almond butter
½ cup pine nuts
1 tablespoon cold-pressed olive oil
the juice of 3 lemons
½ teaspoon coconut aminos


1 cup red cabbage
½ red bell pepper
½ cup mint leaves
1 cup parsley
2 tablespoons maple syrup
½ teaspoon oregano


12 ounce (340 grams) bag of Kelp noodles


sprinkle of chili flakes
Preparation time: 30 minutes
Serves Two


In a food processor or high-speed blender, blend the Dressing ingredients until smooth.


Chop cabbage, pepper, mint, and parsley, and mix with the rest of the Vegetables ingredients.


Wash the Kelp noodles well. Mix with the vegetables. Add the Dressing.


Garnish with chopped avocado and chili flakes.

Youtube Video for this recipe: https://youtu.be/VOqVDNabz48

Page 16

About the Author:

RawMunchies.org is a raw vegan website dedicated to making healthy, gluten free recipes, that are delicious, easy and great for detox.

Reut Barak has been an online influencer in the Raw Vegan world since her transformation in 2015, “I started cooking when I was 7, on my own making Challah bread. I was brave. The result was what could only be described as beginners luck.
I have since had every possible failure in the book (and some of my own).

But I always succeeded in the end, and over the 25 years in the kitchen I mastered cooking. I could make anything I wanted to make. Until I went raw.

A chance night of late Googling on May 25, 2015 exposed me to this new great challenge and I learn new things every single day. Join me! Love, Reut”

Amazon Author Page

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  1. Lisa Brown says

    I enjoyed getting to know your book and thanks for the chance to win 🙂

  2. Thanks for hosting!

  3. Rita Wray says

    The book sounds great.

  4. Victoria says

    Thanks for sharing 🙂

  5. A very different kind of cookbook. Love the title! Caught my interest!

  6. Hi everyone,
    Thank you so much for the great comments – I’m doing a lot of free giveaways on launch day and there’s an educational webinar for free and a 14 day blog leading to the launch date, and everyone purchasing the book on launch date gets:

    * A free copy of the eBook 12 Vegetarian Sauces: A mini- cookbook
    * An easy organizer for daily and weekly meal plans and shopping lists
    * A cute fridge list 6 steps to RawVolutionize the Kitchen
    * 3 Free recipes from the next book in the series: 50 Salads

    Here is the blog video for this week

    All the free stuff is here, and you can see how to participate:

    See you there!
    Reut @rawmunchies

  7. Carole D says

    I love the title and thank you for sharing the recipe!

  8. Bernie Wallace says

    This looks like a fun read. Thanks for hosting the giveaway.

  9. Diane Sallans says

    I have a Spiralizer that I need to use more.


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