Lifestyle Post: 5 Ways to Cope With Cabin Fever

Winter has arrived for those of us who live in the northern hemisphere. While we haven’t had much of it so far this year, I live in a country that is generally a pretty cold and snowy place during this season.

The snow is pretty at the beginning of the winter, but I will admit that this isn’t my favorite time of the year. I feel pretty restless and ready for spring long before the weather actually warms up again.

Last winter, I befriended someone who had never heard of the term cabin fever before. It wasn’t a term people used in her culture, but she immediately understood what it feels like to be dreadfully tired of the cold and snow.

Luckily, there are some things that I’ve found to be helpful when I’m feeling this way. Today, I wanted to share them with you.

1.  Bundle Up and Go Outside

If you’re anything like me, this might be the last thing you want to do on a cold day. It can be really effective, though, especially if it’s sunny. There’s something reassuring about spending a little time outdoors and reminding yourself that spring will be here eventually.

2. Cook or Bake Delicious Food

They can be as inexpensive or gourmet as your budget allows, but now is the perfect time to try new recipes or return to old favorites. For example, banana bread is something I love to make on gloomy winter days. The scent of it makes the whole house smell amazing. In a future post, I’ll share this recipe with all of you!
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3. Exercise Indoors

There are countless Youtube channels devoted to everything from lifting weights, to dancing, to yoga and so much more. I get a real mood boost from working out, especially if I don’t have to go outdoors to do it.

4. Learn Something New

This winter I’m hoping to improve my Spanish. It’s a beautiful language, and I’d love to be better at speaking and understanding it. I’m also thinking about taking a knitting class or learning how to code. Not only is there something to be said for learning new skills, putting all of that brainpower into figuring them out is a wonderful distraction from the endless cold.

5. Work On Your TBR List

Raise your hand if you have a list of books you’d like to read and TV shows or movies you want to watch! Now is the perfect time to make some real headway on those lists if there’s anything you’ve been wishing you had the time to catch up on.

How do you fight back against cabin fever? Is this a term that people use in the area where you live?


  1. Poinsettia says

    Great post!

    I love to bake/cook and Winter is the perfect time for comfort food. I also fight cabin fever by listening to music. Dancing while I’m cooking in the kitchen is a wonderful mood booster. 🙂

  2. Well, this might not be very fat free but the minute I’m wishing the sun was out or the sun is out but it’s 9 degrees, I make soup. The kind you leave on the stove (or the wood or pellet stove) all day long. Somehow, it seems to brighten everyone’s mood.

    Oh and…yes…cabin fever is definitely a term we have here. I’d love to know if any areas call it something different.

  3. Hello, thank for this. I think those are great ideas. I’ve done most of them. Maybe even add meditation to the list.

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