Feelu: Explore Your Feelings by Niloufar Shafiei

Feelu: Explore Your Feelings by Niloufar Shafiei
Publisher: Self-Published
Genre: Children’s (0 – 6 y.o.), Non-Fiction, Contemporary
Rating: 3.5 Stars
Reviewed by Astilbe

Feelu is a fun adventure that can improve children’s mental health.
It helps children to explore their feelings and handle them in a healthy manner.
Feelu also encourages children to be kind and mindful, and to relax their bodies and minds.
It also gives suggestions for how to react to bullying.
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All feelings are valid.

This picture book went into a great deal of detail about what each emotion felt like. For feelings that could sometimes be difficult or overwhelming to deal with, it also gave practical suggestions of how to respond to them. I loved seeing how in depth all of this information was, especially considering the fact that this was written for toddlers and preschoolers.

As much as I appreciated the section on bullying, this was such a complex and important topic that I thought it should have been saved for a sequel. Understanding and accepting one’s own feelings as well as the feelings of others provided more than enough fodder for this tale. It would have been nice to have a comparable number of pages dedicated to explaining to young readers what bullying is, why it’s harmful, and how victims and bystanders should react if or when it happens to them in much more detail than what was presented here.

Our world needs more kindness, acceptance, and inclusion. It was refreshing to see so many examples of characters who were all of these things and more. The warm relationships between them all made me smile, especially in the section that talked about why humans come in so many different shapes, sizes,, and abilities. Once again, the narrator gave specific examples of ways to be kind to others and help make everyone feel like they belong. That was the perfect way to approach such abstract concepts with such a young audience.

Feelu: Explore Your Feelings was a heartwarming read that I’d recommend to kids of all ages.

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