Stop Being Mean to Yourself: A Story About Finding The True Meaning of Self-Love by Melody Beattie
Publisher: Hazeldon Publishing
Genre: Self-Help, Contemporary, Non-Fiction
Rating: 3 Stars
Reviewed by Nymphaea

Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt’s great pyramids as she embarks on a new kind of journey of the soul.

An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others — and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.

It seems so easy, but the title isn’t so easy after all.

Stop Being Mean to Yourself. Like I said, it should be easy, but it’s not. We’re all mean to ourselves in one way or another. In this book, Beattie talks about how to stop, but this isn’t the usual self-help story. This is her story and how she learned the biggest lesson of all – you’ve only got yourself and if you beat yourself up, you’re the one who has to pick you up. You’re all you’ve got.

Seems like a huge thing to understand, but it’s not. We all tear ourselves down in one way or another and it’s high time we stopped. We put too much pressure on ourselves. This book doesn’t necessarily show how to overcome being mean to yourself, but it shows that giving yourself some self-love and compassion will help.

If you’re interesting reading a story that involves a personal journey, then this one will be good for you.