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Nicole said, "I cook for one, so the recipe will have to be doubled, tripled, etc. for a couple or family."
Baked Tilapia
Ingredients:
1 pound of Tilapia
1 tablespoon of Smart Balance
1/2 clove of garlic, diced (optional)
A pinch of rosemary
A pinch of cayenne pepper
A pinch of Adobo seasoning
Salt and pepper (season to taste)
Directions:
Melt the Smart Balance in a small bowl. Stir the garlic, herbs, and spices into the Smart Balance. Place the Tilapia in a glass baking dish. Pour the Smart Balance mixture of the Tilapia. Make sure to coat both sides of the fish. Place the Tilapia in the oven and bake on 350 degrees for 10-15 minutes. When the fish flakes, it's done.
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Nicole Green received a Bachelor of Arts in English from the University of Virginia and she currently attends law school at the College of William and Mary in Williamsburg, Virginia. When she's not
studying the law, she returns to Tappahannock, Virginia where her parents and younger sister live. She enjoys reading, writing, and spending time with her hilarious and wonderful friends and family.
They inspire her to be a better writer and add to her enjoyment of life every day. You can visit her online at her blog:
http://lisezvous.blogspot.com or her website:
http://nicolegreen.webs.com. She would love to hear from you. |
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The
Second Annual LASR Cookbook --
includes all Fun Friday recipes
from our second year.
Email us to receive your FREE PDF copy! |
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